Does this sound like you? 

You wake up and find yourself exhausted from the previous night because you had another fight with your partner over something stupid and had to apologize immediately afterwards. You think of yourself as a "good guy" but lately you are so irritable at everyone and everything that it's making you question, “how good of a parent, friend, partner am I really?" You're a smart, successful man and you know almost every problem can be solved with a little hard work but you can't figure out why you keep repeating these patterns and habits of blowing up and then immediately feeling guilty afterwards. You're worried that if you continue down this path, your relationships with loved ones will begin to crumble.

This Men's Group is the most effective way to ditch the depression, so that you are no longer blowing up at your partner and start to work towards effective communication, to strengthen crumbling relationships, and become a lighter, happier you.

The Men's support group will help you:

• Learn to feel more in control of your emotions so that you don’t blow up at your partner and children and end up feeling guilty the rest of the day
• Learn about covert depression and the painful effects of male socialization
• Learn how to feel calm, own your feelings (and the meaning behind them)
• Learn tools to meet your future self and know that change is possible
• Learn tools to increase your happiness and self-worth so that you can be fully present in your life
• Find and receive support from "your tribe" and a licensed professional and certified Hypnotherapist who specializes in treating Depression and difficult emotions