Free Sample.
Are you struggling to navigate the pain of grief and loss?
This guided journal is your safe space to explore and heal from emotional wounds using Internal Family Systems (IFS), a powerful therapeutic approach.
More than just a journal, it's a transformative companion on your path to emotional well-being.
Through guided prompts crafted by Adina Silvestri, founder of Life Cycles Counseling and a psychotherapist specializing in IFS, you'll gain:
- Unique insights: Unearth the deeper meanings behind your thoughts, feelings, and behaviors.
- Powerful tool for processing emotions: Learn to navigate the complexities of grief and loss with greater self-compassion and understanding.
- Enhanced self-awareness: Discover the rich tapestry of your inner landscape and the parts that play a role in your experience of grief.
Download a free sample of the "Writing Through Grief and Loss: An IFS Journal for Healing." You'll receive the sample via email.
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BONUS PROMPTS
Want more writing prompts? Download the bonus prompt below!
In The Journal
Additional resources cited in the Journal are linked below.
- Writing Bravely Group (Details for Next Cohort TBA)
- Additional IFS Information
- Dawn Balcazar
- Emily Dickenson Poem "My first well Day — since many ill"
- Leonard Cohen "Hallelujah"
- Blog "6 Ways to Integrate An IFS Unburdening or Hypnotherapy Regression Session for Optimal Healing: Richmond, VA"
Hi, I'm Dr. Adina Silvestri.
Whether you self-medicate to numb the stress of daily life or the hurts you experienced in your past, I can help. I’m Dr. Adina Silvestri and I work with high-achieving smart women and men who have learned to be successful in their careers through ways that have hurt them such as Eating Disorders, Substance Abuse, Anger, Sex and Love Addiction, and Anxiety.
My clients learn that they can be happy without control and worry about everyone and everything around them. And they start to live a life with purpose, joy and authenticity.
"Therapy is a way of finding space for all of who we are - not just what 'looks good' but also what 'feels real' inside. Only then can we be fully alive and connected to those around us. " - Author unknown
Schedule a free 15 minute phone consultation today.
Adina Silvestri
Licensed Professional Counselor